What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

If you want what you eat ... diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn’t black-and-white. So, instead of picking a strict diet to follow, it can ...

While we have all sniffed ... are safe to eat after their best before dates. Even if it's turned mouldy on the outside, the exterior can just be cut off and the interior consumed. You will ...

It is widely believed that eating fewer calories can lengthen life, with some studies suggesting cutting intake by as much as ...

The world can throw us some serious challenges to ... But the Nutritionist Resource member warns this doesn’t mean you should eat all the time: “It’s not ideal to continuously snack on ...

A balanced diet that features all these will provide the necessary ... Here are eight muscle-building foods you can eat to optimize your workouts and increase your muscle mass.

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb ... need to avoid eating many—but not all—fruits. While some fruits are high ...

"The weight loss you see in low-carb diets isn't ... who says it's "a pretty evil diet. We all want to sit on our couches, eat nonstop, and have perfect, sculpted bodies. Unfortunately, it doesn ...

A balanced diet that features all these will provide the necessary ... Here are eight muscle-building foods you can eat to optimize your workouts and increase your muscle mass.

A person with MS can eat red meat and dairy in moderation, as current research on their effects is mixed. While an MS-friendly diet allows plenty of options, there are still some food groups you ...

Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...