Here are 11 steps you can take to improve your diet starting today. Do them all if you can ... If you routinely eat cereal for breakfast, switching to a higher-fiber, lower-sugar variety could ...

What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

If you want what you eat ... diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn’t black-and-white. So, instead of picking a strict diet to follow, it can ...

It's easy to let myths take over and turn the all-you-can-eat buffet into something it's not. Let's dispel some of those ...

The great thing about the Mediterranean diet is that it is generally focused on what you can ... are all great additions to ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

"The weight loss you see in low-carb diets isn't ... who says it's "a pretty evil diet. We all want to sit on our couches, eat nonstop, and have perfect, sculpted bodies. Unfortunately, it doesn ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and ... can make you stronger and ...

The world can throw us some serious challenges to ... But the Nutritionist Resource member warns this doesn’t mean you should eat all the time: “It’s not ideal to continuously snack on ...

IF YOU'RE LOOKING to slim down and get fit, should you GOLO? The GOLO diet (a mnemonic for the ... In fact: “There’s nothing you can really eat to boost your metabolism to any degree that ...

Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...

In the mood for a movie night? The Supremes at Earl's All-You-Can-Eat starring Sanaa Lathan is streaming on Hulu, so get comfortable and tune in. The total runtime for The Supremes at Earl's All ...