What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

but avoid eating too much as they can cause bloating, gas, and cramping in some people. Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are ...

But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

A balanced diet that features all these will provide the necessary ... Here are eight muscle-building foods you can eat to optimize your workouts and increase your muscle mass.

"The weight loss you see in low-carb diets isn't ... who says it's "a pretty evil diet. We all want to sit on our couches, eat nonstop, and have perfect, sculpted bodies. Unfortunately, it doesn ...

Foods to eat ... You'll also want to watch your alcohol intake as your body recovers from COVID. Drinking too much alcohol, even before an infection, can weaken your immune system. Can Diet ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

The four main types of foods which showed a link with an increased risk of death were: Processed meat was the type of food most strongly associated with increased risk of all-cause mortality.

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

This occurs with all digestible ... s important to eat the number of carbs at which you feel best and that you can realistically maintain in the long term. The typical American diet provides ...

Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...

If you ate all of this in a day ... Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for ...