There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Though designed to help the body fight infection and repair damage, inflammation can trigger serious illness when it becomes ...

Women across the world are going bonkers over the ‘Slavic Doll Diet’ and looks, experts weigh in ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and reducing ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...