The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

It should go without saying, but evidently, it bears repeating: you can’t tell how healthy someone is just by looking at ...

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).