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gearpatrol
5 分钟
Sick of Shakes? 10 Other Ways to Add Protein Powder to Your Diet
This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...
CNET
23 小时
Hoping to Grow Your Muscles? Be Sure to Eat These 8 Essential Foods
If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.
CNET
1 天
These 6 Natural Sugar Substitutes Will Sweeten Your Day and Your Health
Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...
1 天
'I tried the new Slimming World book - and was astounded after one week'
Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...
3 天
I Tried Dua Lipa’s Viral Diet Coke Recipe—Here’s How It Really Was
What is Dua Lipa doing, and why is she doing it to us? Here's everything you need to know about her "dirty" Diet Coke recipe.
5 天
Tim Spector's popular 'cake with real health benefits' that's 'like eating a salad'
Professor Tim Spector has shared his favoruite cake - and how you can enjoy the delicious dessert with all the health ...
7 天
Slimming World-friendly strawberries and cream overnight oats
This simple yet delicious overnight oats recipe combines strawberries with low-fat cream to keep the calories down ...
9 天
Tesco to donate £4m of fruit and veg to 400 schools after worrying diet revelation
A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...
DublinLive
9 天
'I've cut all sugar and ultra-processed from my diet but there's one downside'
I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...
getthegloss.com
12 天
The Zoe cookbook has landed - here's what's inside plus a healthy pasta recipe to try
Professor Tim Spector's Zoe cookbook is stuffed with gut health-boosting advice and delicious dishes. Let’s have a browse ...
14 天
'I've had no sugar or ultra-processed food for nine months - now I've got a big problem'
I've eaten no ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to significant weight ...
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