If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

What is Dua Lipa doing, and why is she doing it to us? Here's everything you need to know about her "dirty" Diet Coke recipe.

I'm vegan, but my three kids aren't. Trader Joe's has made it easier for me to cook dinners that everyone can eat six nights ...

Professor Tim Spector has shared his favoruite cake - and how you can enjoy the delicious dessert with all the health ...

This simple yet delicious overnight oats recipe combines strawberries with low-fat cream to keep the calories down ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

Professor Tim Spector's Zoe cookbook is stuffed with gut health-boosting advice and delicious dishes. Let’s have a browse ...

I've eaten no ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to significant weight ...