"This is some of the clearest data." Scientists find simple diet swap linked to major positive health benefits: 'Protected ...

Read on as we share the many benefits ... friendlier food supply helps support global health and mitigate environmental factors that contribute to health issues. Studies show that diets rich ...

Discover the health benefits of moringa, a nutrient-dense herb with anti-inflammatory properties, blood sugar management, ...

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

These nutrients are responsible for several health benefits, such as wound healing ... Lemons are often promoted as a weight loss food, and there are a few theories as to why this is.

It’s important to prioritise well-being, ensuring the body gets all the nutrients it needs to protect itself from viruses' ...

The low-residue diet is more restrictive because it limits meat and dairy as well as fiber ... Because fiber has many health benefits, a low-fiber diet isn't a good idea for most people.

We should all be eating more foods with a specific colour due to its numerous health benefits, according to one expert. The ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

Professor Tim Spector has shared his favoruite cake - and how you can enjoy the delicious dessert with all the health ...

A person with MS can eat red meat and dairy in moderation, as current research on their effects is mixed. While an MS-friendly diet allows plenty of options, there are still some food groups you ...

This year’s State of Food Security and Nutrition in the World report should give us all pause: Some 733 million people, or 1 in 11 people worldwide, are going hungry. That figure rose during ...