That sounds appealing. But is it true that we all evolved to eat a meat-centric diet? Both paleontologists studying the fossils of our ancestors and anthropologists documenting the diets of ...
“These diets are all high in fruits, vegetables, whole grains and healthy fats,” Lewellyn says. “They are also low in processed foods, red meat and saturated fats.” It is known that ...
In the classic Sardinian diet, for example, meat is usually reserved for Sundays and special occasions. That’s not to say that all of the regions consume a minimal amount. In the Nicoya ...