High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. The NHS explains some ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...

NHS advice indicates that too much cholesterol in one's bloodstream can escalate the risk of heart complications or stroke ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

Cholesterol ... American Heart Association recommends limiting saturated fats to less than six percent of your total daily calories. This means that reducing or eliminating these fatty foods ...

The therapeutic lifestyle changes (TLC) diet aims to lower cholesterol through a heart-healthy eating plan ... Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA/ACC guideline on lifestyle management to ...