Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

During the early 20th century, several significant developments led to the emergence of what we now call modern medicine: 1.

The Dietary Guidelines for Americans 2015-2020 recommends 450-500 milligrams of omega ... lauded diet inspired by the culinary traditions of southern European countries bordering the Mediterranean Sea ...

Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...

Protein in Diet Coke? A viral sensation on social media, fans are obsessed with this unconventional combo. But is it really ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...

A new American Heart Association statement emphasizes the link between heart disease and cognitive decline. Prioritizing your ...

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...

Increased bean and pulse intake boosts diet quality and nutrient intake, offering substantial health benefits and lower risks ...