Latin music isn't known for just its vibrant ... so this song is a great option for any workout. Particularly cardio workouts! It will make you feel like you're in a Latin party and it's super ...

but your taste in music is… questionable). So I was so ready to try something different when my friend suggested I try out the 80s aerobics workout led by Isaac Houston on Frame Online.

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a ...