But if the room is filled with people pedalling on stationary bikes, you're probably in an indoor cycling class.Sometimes called spinning, indoor cycling is an ideal workout for people disinclined to ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and its ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Check out the hundreds of hot rods and custom cars that will be in Gisborne as part of the NZHRA Street Rod Nationals on Grey ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

“When you have no clothes on, there’s no hierarchy,” says Torrens, who begins hitting people’s backs with bundles of birch ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Don’t forget your feet! They are often an afterthought when it comes to stretching, but they get a workout too, especially during cardio exercise. Sitting upright and barefoot, rock onto your ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

And, let’s be honest, they guide our shopping choices.