Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

Rachel Bush is captivating the internet with her stunning swimsuit photos, but there's more to her than just looks. How does ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

The University of Georgia is initiating new efforts to improve the safety of pedestrians, cyclists, drivers and micromobility vehicle users through a 10-year traffic safety plan, according to a UGA ...

Courtyard by Marriott Phuket, Patong Beach Resort blends comfort, fun and business in the heart of Phuket's tourist centre of ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...