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Hip-hop aerobics is a high-energy fusion of dance and workout, turning exercise into a fun-filled highlight of your day. This ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Channel your inner Jane Fonda and wear your best 80s bodysuits, leg warmers, and neon as you join us for a high-energy, 80s-inspired group class featuring the best music, moves, and fashion from ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

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The LA County Holiday Celebration exemplifies Los Angeles as a cultural pinnacle and trendsetter where every voice is ...

No need to C your way out of this A and B conversation. With the Julia Stiles teenage dance film marking its 24th anniversary ...

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

Margaret Qualley is proving she’s a Hollywood force in her own right. As if her striking features, raven hair and charming ...

Watch Jamie Lee Curtis team up with Jimmy Fallon to recreate her 'Perfect' aerobics sequence nearly 40 years later on 'The Tonight Show.' ...