On average, adults experience four to six colds each year ... This can happen due to excessive fluid loss, reduced intake, or a combination of both. Even mild dehydration can lead to electrolyte ...
Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...
My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...