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India Today
4 天
How many calories do Indians need in a day?
Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.
Health.com
5 天
Which Macros Are Best For Muscle Gain?
Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...
The Mirror
6 天
Doctor's easy diet to lose an inch from your waist in just four weeks
We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator, ...
6 天
Doctor's fast diet to lose an inch from the waist every four weeks
If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...
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