The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...