However, instead of getting discouraged, the ideal approach is to adopt regular exercise routines that strengthen the body without causing injuries. Here are some low-impact routines specifically ...

What are the best ab workouts for women? Go heavy on abdominal workouts above, if you want abs that function, protect your back and enable you to do every sport, says Wake.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...