The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...