We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden. When it comes to sculpting the six pack of your dreams, it’s not as simple as doing ...

and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry. Here's how to do them and why they're so important. Want to run and jump without knee pain?

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

Kim Betts, 53, trained as a gymnast and  bodybuilder  before she shot to fame in the 1990s, and became the only female ...

Incarcerated firefighters currently battling the Eaton Fire and are stationed at a base camp at the Rose Bowl.

Waist trainer that on sale does not roll up, How Do I Stop My Waist Trainer From Rolling Up Hourglass Waist on sale ...

Learner Tien and Alex Michelsen were born about 15 months apart and first crossed paths a decade ago when they were playing in Southern California tennis ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...