No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!
Hosted on MSN1mon
At 67, Denise Austin Shares ‘Effective’ Core Exercises for Women Over 50
That’s why Austin loves incorporating standing ab exercises into her routines ... It’s also a great exercise for women over 50 because you can incorporate your legs and bend the knees ...
Hindustan Times16d
Woman who lost 32 kg reveals this ab workout helped her get rid of belly fat, is the secret to her toned stomach
Nikki wrote in her caption, “Save this for the next time you need an ab workout! It will make you sweat, but it will feel amazing when you are done! I do each exercise back to back with no rest ...
Yahoo Style UK1mon
The best (and worst) ab exercises for runners
The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45. The participants were a mix of ...