"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

However, instead of getting discouraged, the ideal approach is to adopt regular exercise routines that strengthen the body without causing injuries. Here are some low-impact routines specifically ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

The RTAF is set to evaluate the service’s Saab Gripens’ ability to operate from makeshift runways and highways in February.

Kim Betts, 53, trained as a gymnast and  bodybuilder  before she shot to fame in the 1990s, and became the only female ...