Dietitian shares 30 healthy snack ideas for weight loss
Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...
Avocados, salmon, strawberry yogurt: Which of these meets FDA’s new definition of a “healthy” food?
The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...
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10 Foods to Cut From Your Late-Night Snack List to Fix Your Sleep Quality
What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.
Which foods are considered 'healthy?' FDA issues new label criteria
The Food and Drug Administration's new rules on "healthy" food labels are voluntary and are scheduled to take effect at the ...
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Snack bars out, salmon in: US revamps 'healthy' food labels
The United States has redefined what qualifies as "healthy" food for the first time in 30 years, striking items like white ...
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How to make quick and fun snacks for kids, even when you are busy!
The list of suggested snacks below all take a ... Try the Snack Swap challenge: Challenge your child to see how many of the healthy snack options above (or any other options that would be more ...