Losing weight may seem simple: engage in regular physical activity and exercise and eat a balanced diet that contains ...

Obesity or abnormal weight gain is a global health issue for a greater proportion of the population because it advances to many other severe diseases such as diabetes, and PCOD (Polycystic Ovarian ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Losing weight with asthma can be challenging but also worthwhile. Avoiding processed foods and consuming more fruits and vegetables can help you achieve a healthy weight. Regular exercise may help to ...

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight loss rule that can help you shed those extra calories. Weight loss is not ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

Whether you're a city dweller or prefer the rolling hills of this green and pleasant land, walking is one of the easiest ways to get active, and you can definitely look to walking for weight loss.