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Hold the position for 15 seconds. Then switch sides. You got through the 7-minute workout. Kiran Chulani, a trainer at Krish Fitness Academy, Delhi, explains the benefits of a short HIIT workout ...

Kickstart your New Year alongside SI Swimsuit with 31 Days of Wellness! This January, SI Swimsuit will unlock exclusive ...

Personal trainer Ron Johnson joins Good Day Philadelphia to share a 7 minute workout plan.

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

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Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Discover the 12-minute military workout routine that Helen Mirren swears by to keep fit and active as she approaches her 80th ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it ...

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