"A 1,300-calorie per day eating plan is typically ... exploration into the hazards of diet culture. Eat 1 cup oatmeal (like Bob's Red Mill) made with hot water and topped with 1/2 banana.

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

Some claims include that alkaline water detoxes the body, aids in digestion, improves hydration more than regular water, ...

Apple cider vinegar on empty stomach health benefits: 7 things that may happen when you consume ACV daily in the morning.

There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

You may poop three times a day, while others ... Upton advised drinking lots of water and eating non-starchy fruits and veggies to help move things along. Changing your diet can affect your ...

This blog started on January 1 of this year, and over the past 40 weeks, we have learned that all lifestyle diseases are ...

Poultry are in continuous contact with litter, so it is no surprise that when conditions are poor, birds will not perform to ...

Garlic and onions, considered tamasic foods, are often avoided during Navratri due to their perceived negative impact on the ...