Our daily diet typically includes several beverages. A new study has found other than water and tea, everything else we ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

It is normal for body weight to fluctuate from day to day, and weight changes are often caused by water retention. It is ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

Thinking about if drinking water stored in a copper bottle is beneficial or just another wellness fad? Let's explore the potential health advantages, debunk the myths, and discover whether copper ...

This blog started on January 1 of this year, and over the past 40 weeks, we have learned that all lifestyle diseases are ...

You may poop three times a day, while others ... Upton advised drinking lots of water and eating non-starchy fruits and veggies to help move things along. Changing your diet can affect your ...

Experts recommend 2.7 litres of fluids daily for women and 3.7 litres for men. Hydration tips include using reusable water bottles, infused water, and foods high in water content like fruits and ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...