If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

Shardiya Navratri festival includes offering prayers, fasting, and adhering to a sattvic, no onion-garlic diet. This diet, ...

Check essential Navratri 2024 fasting tips for working professionals Learn the dorsquo;s and donrsquo;ts to maintain health ...

My history of disordered eating means I practice the spiritual discipline in community and with accommodations. For a time when I was a child, I wanted nothing unless it was grilled cheese ...

Fasting is a private act of worship bringing about nearness to God, as well as a form of spiritual discipline and a means to empathize with those less fortunate. The fast is broken at the end of the ...

Kevin Kruse covers leadership development & emotional intelligence. Highly successful people know that a productive day is built on the foundation of a strong morning. When I was young and dumb I ...

Opt for foods that are rich in essential nutrients like fruits, nuts, and seeds. Buckwheat, amaranth, and water chestnut ...

CPC of Lenawee is celebrating 40 years — and counting — of its "Legacy of Life" initiative. A "Fall Friends and Fundraiser" ...