In this meal plan, we map out ... 1,200 and 2,000 calories per day. High cholesterol is influenced by many factors, including diet and exercise habits as well as genetics and family history. Though ...

According to statistics, in India alone, 25-30 per cent of urban and 15-20 per cent of rural people are living with borderline high LDL cholesterol, low HDL cholesterol ... stress-free eating. For a 7 ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

However, you can reduce the progression of metabolic syndrome ... So it's best to work with a registered dietitian. Here is a sample meal plan from Jones: ...

Jenkins and colleagues have shown that their portfolio diet plan cuts cholesterol as well as powerful cholesterol-lowering drugs ... A typical day on the portfolio diet offers: Jenkins and ...