Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... "People who eat meat every day have three times greater risk of developing ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners ... This is particularly important as only 7% of adults in the United States reach their daily ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

Glenn said. The portfolio diet works because it combines various kinds of foods and nutrients that help lower cholesterol in different ways, she said. Plant proteins like beans, chickpeas and soy ...

The big risk of heart attack and stroke arises due to increased cholesterol in the body. To avoid this, many such things can be included in the diet ... to use ginger to reduce cholesterol?

They suggest that maintaining a healthy diet and regular exercise can help lower cholesterol levels. Some individuals may also need to take medication such as statins. The NHS warns: "Too much ...

Frequently tied to consuming a diet ... a-day; choose reduced salt and sugar options where possible." Verywell Health supports this, noting wholemeal bread as an additional cholesterol-lowering ...

What are non-pharmaceutical ways to lower my cholesterol? " According to the NHS, high cholesterol is primarily caused by unhealthy lifestyle choices such as eating fatty food, lack of exercise, being ...