Post-meal walking aids digestion ... energetic throughout the day, go for emoty stomach walk. Walking on empty stomach is most effective when you are on a weight loss journey.

A recent study challenges the notion that consuming a large breakfast leads to increased calorie burning throughout the day, ...

GLP-1 agonists work by triggering the pancreas to produce more insulin, which reduces blood sugar levels in those with type 2 ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... "People who eat meat every day have three times greater risk of developing ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Ulcerative colitis (UC), an inflammatory bowel disease, causes intestinal inflammation that can hinder nutrient absorption, leading to weight loss and ... to find a meal plan you can tolerate ...