A structured 7-day detox diet plan can help you break old habits and build new ones that support lasting weight loss. This plan is filled with nutritious, low-calorie foods, which can help shed ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

Drastically reducing calorie intake can have long-term effects on health. Dietitian recommended balancing weight loss with ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this gut-healthy meal plan for ... for lunch on Days 6 and 7.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Dispelling the common misconception around evening meals and weight loss, Dr Yeo asserted that ... Whereas if you eat your biggest meal during the day, you have the whole day left in order to ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...