Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

and heart-healthy fats, like nuts, seeds and olive oil. Numerous studies suggest that following a Mediterranean diet may ...

Additionally, in 2024, the Mediterranean diet took the top spot for the best diet for bone and joint health, the best ...

High cholesterol lowering diet tips: Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart. Cholesterol Lowering Diet Tips ...

Left untreated, high blood pressure can increase the risk of heart attack ... Check out our 7-Day Walking Plan to Lower Blood Pressure to help you get started. Maintain a Healthy Weight: Working ...

A heart-healthy diet is vital for recovery after a heart attack. Along with a nutritious diet, it’s essential to follow your healthcare provider’s recommendations and engage in regular ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can ... risks of conditions like heart disease, stroke, Type ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

World Heart Day ... throughout the day, promoting overall cardiovascular well-being. Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart.

Adopting a heart-healthy diet is essential for reducing the risk of cardiovascular disease ... certain plans stand out for their effectiveness in promoting heart health. On the occasion of World Heart ...