Based on these numbers, a 2,000-calorie diet may be the sweet spot for you. Here’s what you need to know about eating 2,000 calories a day — and a sample meal ... value percentages of nutrients such ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

While no food will truly burn fat, there are certain ... about 50 extra calories a day. Additionally, capsaicin acts as an appetite suppressant. Important: Spicy foods trigger symptoms for people ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

Many Brits like to start their day ... diet to see results. One person said: "So a cafe mocha with cinnamon and no cream!" Another added: "So cinnamon, cocoa and any coffee will burn fat?

Strength training helps your body burn ... fat burning, you're probably wondering how long it takes to build muscle. This will vary from person to person, since genetics, hormones, gender, diet ...

Two changes to his diet made the biggest difference in his results: sticking to a calorie deficit to burn fat and hitting a protein goal each day to help his muscles recover. Over the past eight ...