Old Bridge's Justin Valinotti had a great defensive game as the Knights pitched a shutout in a win over Monroe ...

Exercise scientist Dr. Mike Israetel broke down Samson Dauda's training routine and diet following his recent win at the 2024 ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Thompson, the accomplished heptathlete and silver medalist from the 2024 Olympic Games, shared a glimpse of her journey.

Working out is key to staying healthy, but making mistakes can slow your progress or cause injuries. Avoid these 10 common ...

Baywatch star Alexandra Paul is reconnecting with her acting roots by meeting up with fans at a horror convention.

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

TWICE is celebrating their 9th anniversary in the industry. Let’s look back at some of the phenomenal career moments of the K-pop girl group.

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Rajinikanth’s Vettaiyan seems to have made an underwhelming impression at the box office. Recent buzz claims the superstar ...

When athletes aren’t hitting the performance goals they’ve set, it’s time to take a step back and ask a few crucial questions. First, are you tracking your work ...