Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

A low carb diet is about more than just eating less ... Some experts recommend reducing calories by around 500 calories per day for a weight loss of 1 pound (0.5 kg) of weight per week.

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Kickstart your day with these low-calorie Indian breakfast options that are both nutritious and delicious. From light dishes like poha and moong dal chilla to protein-packed ragi dosa and idli, these ...

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...