Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

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A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping ... and contain around 500 calories per serving. While most people will be satisfied with this amount ...

Replace rice with protein-packed quinoa to prepare this low-calorie version of biryani, without compromising on the classic flavours and satisfaction after a hearty meal. Moong dal chilla is a ...