· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Jewellery retailer Senco Gold on Friday said its board of directors has approved to raise upto ₹500 crore by way of Qualified ... The company plans for the 1:2 share split to improve the ...

Reviewed by Dietitian Jessica Ball, M.S., RD Squash, Brussels sprouts, cranberries—all of these things make me think fall, and all of them are featured in this week’s meal plan. I get so ...

For those on a weight loss journey, one personal trainer has ... And, I know what you're thinking, this is only 180 calories, so actually it's a pretty good idea. "But let me explain to you ...

Method: 1. Peel the cucumber into ribbons and finely slice the radishes. Place into a bowl and dress in 2 tbsp rice vinegar and 2 tsp toasted sesame oil. Leave to one side. 2. Slice your peppers ...

Plus, you can keep using them in your everyday life even after reaching an initial weight loss goal. As for how to do a calorie deficit, around 500 to 750 ... a weight loss plan on your own.

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid ... underwent two 4-week calorie-restricted but isoenergetic weight loss diets, with morning loaded or evening ...