Supportive friends, family members and significant others are critical to successful weight loss. If I was asked to cite the most common reason for not sticking to a healthy diet from my past ...

With the rise of low-carb diets, bread has become a hot topic. Once a household staple, it now sparks debates about what makes it a healthy choice. While many diets advise against bread, the ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, ...

Occasional indulgences are okay, but fried foods are something you should steer clear of if your are trying to maintain a healthy weight. Ahead are 5 foods that make weight loss more difficult ...

Properly portioning your cat's food can help them maintain a healthy ... premium weight loss cat foods may contain cost-effective protein sources like meat byproducts and byproduct meals.

Nosh focuses on fresh and healthy meals plans made with premium, but sustainable ingredients, and put together specifically for weight loss goals, building muscle, or simply for having a more ...

A woman who shed an impressive 20lbs in just four months has opened up about her weight loss journey ... preferences carefully while planning her meals. "I was just not doing what my body needed ...

SEPTEMBER IS ROUNDING OUT, AND WE ARE STILL CELEBRATING NATIONAL FAMILY MEALS MONTH, A TIME TO FIND ECONOMIC FAMILY MEALS THAT ARE HEALTHY AND ... THIS WILL GO IN THE FREEZER UNTIL IT’S SOLID.

Adarsh Gupta, D.O., director of Valley Forge Weight Management Center in Norristown, Pennsylvania notes that weight loss supplements—which may include over-the-counter medication, herbs and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...