As a woman over 50, you have many complex ... nutrients necessary for optimal health. Here are some of the best fruits and ...

Because of this, women over 50 may shift nutrition priorities to focus on managing ... emphasis on foods rich in omega-3 fatty acids, which support brain health, says Rust. The MIND diet is a ...

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...

Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for ...

“Hormones like estrogen in women ... to food. However, personalized nutrition plans that take this into account can help people lose weight, have more energy, and have better overall health.

Women are particularly susceptible to iron deficiency due to physiological factors such as menstruation and pregnancy.

The Fox News Health Newsletter brings you trending and important stories about health care, drug developments, mental health ...

In some good news for women battling locally advanced cervical cancer, new research shows that adding six weeks of ...

Design of the Women’s Health Initiative study of postmenopausal women aged 50 to 79 years. Prentice, RL. Diet and Chronic Disease Research in the Women’s Health Initiative. JAND. 2024; https://doi.org ...