I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Walking is one of the most effective ways to lose weight gradually and sustainably ... When this duration improves to 2.5 hours, the percentage jumps to 25%. 1 in 9 cases of cases of depression ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Achieve 7 percent body fat the healthy way. This eight week program will ... may just give you a superhuman body. How much weight can you lose in a week? Find out here. Obliterate fat and ...