Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

However, some research suggests that those trying to lose weight ... Some ways that can help you achieve this are eating more ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

From the do’s and don’ts of fasting to effective working routine, almost everyone has something to say, when you are trying to lose weight. Being overweight or obese can lead to a range of ...

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as drinking lemon-infused water, lemon turmeric drinks, ginger lemon tea ...

A key way to address weight-loss is to look at “why you eat rather than what you eat”, according to Medlin. Stress, poor sleep and choosing unrealistic diets have been identified as some of ...