It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

Director Venkat Prabhu shared a social media post revealing his call with Rajinikanth, who showered praise on his film The GOAT, starring Thalapathy Vijay.

Aditya Roy Kapur dismisses commitment phobic, emphasizing genuine connections and valuing self-sufficiency over settling for ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

I recently finished the 75 hard challenge and lost 40 pounds. Just as a warning, this challenge is considered to be ...

For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...

One year after LeBron James’ 20-year-old son suffered cardiac arrest during a workout at USC, he reflected on how his life ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

The Apple Watch Ultra 2 used to be the best Apple Watch, but unless you need it for specific use cases, the competition has ...

After a half-decade hiatus, the Victoria’s Secret lingerie fashion show is returning to New York and the iconic, wing-clad ...

When planning your post-workout meal, many aim for 50 to 100 grams of protein to support muscle recovery and growth. However, the exact amount you need depends ...