The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, black coffee, coconut water, and jeera water. These beverages are rooted in Indian tradition and ...
There's less research, however, on long-term water-only fasting for periods of five days or more. But that doesn't stop advocates from making astounding claims anyway. One such fasting guru is ...
Your body still needs fuel to function, so make sure you enjoy healthy, flavourful food on non-fasting days. Feeling light-headed and sluggish? Make sure you’re drinking enough water throughout ...