Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Amla or indian gooseberry, is an Ayurvedic Superfruit that has medicinal properties. It is rich in vitamin C, and ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Days 2 through 5: You consume about 35% of your normal calorie intake ... These fasts are ideal for busy individuals seeking ...

One study of 12 middle-aged men found that a medically supervised eight-day water fast led to a mean weight loss of 13 pounds (5.96 kilograms). What’s important to keep in mind, however, is that this ...

Explore five effective Japanese cooking techniques that can help you lose weight while enjoying nutritious and delicious ...

Water weight refers to the amount of water in the body. It is normal for body weight to fluctuate from day to day ... A ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

Lizzo shared with fans what she eats in a day after no longer adhering to a vegan diet amid her weight loss journey. The "Truth Hurts" singer, 36, shared an Instagram video on Thursday, October 10, ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...