Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Fasting is going without food or beverages for a certain period. Fasting is believed to offer many health benefits, such as ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

A man shared his breakfast recipe which he claims helped him lose 4lbs in just one week. The high-protein dish includes a mix ...

By following a nourishing diet in the days leading up to the festival you can ensure your skin and hair look their best Read ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, sleep, or immunity. Supplements have also been gaining popularity for ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

A MUM was left fighting for her life after being told to drink more water to help get rid of cold-like symptoms. Nina Munro, ...