If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, sleep, or immunity. Supplements have also been gaining popularity for ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

However, success is within reach, as demonstrated by one man who managed to shed 4lbs in just one week. His method? A ...

By following a nourishing diet in the days leading up to the festival you can ensure your skin and hair look their best Read ...