Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

I calculated my total daily energy expenditure (TDEE) and designed a suitable meal plan to ensure ... I lost five pounds of body weight. This was a welcome change as it improved my overall body ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Drinking lemon water has been linked to many benefits, including improved skin and digestion. But does the science stack up?

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can ... which does not dissolve in water and can help food move through your ...

Among various dietary approaches, certain plans stand out for their effectiveness in promoting heart health. On the occasion of World Heart Day, let’s dive into the top 5 diet plans that are ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

It’s then no surprise that adopting The Rock diet and workout plan isn’t a matter of access as much as it is a matter of conviction. Well, that and a decent budget, since you’ll be spending a lot on ...

Tulsi water has a soothing effect on the digestive system. It promotes digestion and helps in reducing bloating, gas, and other stomach-related issues. Tulsi has detoxifying properties. Drinking tulsi ...