Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

A fasting-mimicking diet can last four to seven days and may be repeated ... 10% from protein, and 56% from fat. Days 2 ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Then Michael Mosley's intermittent fasting idea became the ... Followers of the 5:2 diet restrict their calories to 500 to 600 a day for two days a week and then eat as normal for the remaining ...

The mice were randomly assigned one of five diets: unlimited access to food; fasting one day per week; fasting two consecutive days per week; calorie restriction of 20 percent of baseline food ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

The 5:2 diet which was pioneered by the late Michael Mosley is an intermittent fasting regime which sees adherents eat normally for five days a week and then for two non-consecutive days eat just ...

But before we look at what studies have said about this diet, take a look ... lost an average of 5.2 kg over a 12-week period. Although alternate-day fasting may be helpful for promoting weight ...

His 5:2 diet — two days of limited eating ... Afterward, half followed an intermittent fasting diet, with three restricted days (600-700 calories) and four unrestricted days.

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...